Recent studies show that a lot of people are suffering from bruxism or teeth grinding. There are several reasons for this; from pinworms to deficiencies. In fact, you may not even realize it, unless others tell you. The common bruxism symptoms include headache and worn-down teeth. The following are the common causes of bruxism and treatments:
Causes of teeth grinding
This is the leading cause of teeth grinding. It is as a result of inadequate calcium and pantothenic acid. The kids are the ones who usually suffer from calcium deficiency. This can easily be cured by taking calcium pills. However, if inadequate pantothenic acid causes your teeth grinding problem, the intervention can be quite complex. Another cause of this problem is lack of magnesium. This is more common in adults as compared to kids.
Pinworms do cause teeth grinding. This is prevalent in countries, which have water that is not up to the required standards. Examination of the stool can help determine whether you have pinworms. It is quite easy to treat this condition if you have pinworms. Usually, this is the first test doctors will do before proceeding.
It is true that psychological problems can cause teeth grinding. For instance, if you have serious problems such as suppressed anger, you can suffer from bruxism. This is common among kids, who cannot adapt to the environment they are in. For adults, it happens if one undergoes traumas. Difficult diagnosis is one which involves nerve disorders.
If your dental filing is not done up to the standard, it is likely to provoke bruxism. This happens to individuals who had procedures carried out just recently. The problem is just temporary.
If this problem continues for an extended period, you should consult your doctor. Remember that teeth grinding can loosen your jaw and teeth in the long run. Moreover, it can cause mental unrest. If a problem which causes teeth grinding is not a psychological one, caused by the nervous system, or by a disease, then the tips shared below can help you treat the problem.
Be less stressed
This is easy said than done. However, if you take some time to relax and eliminate stress, it can be of great help. Reducing the anxiety can contribute to eliminating bruxism. The advice may not do the wonders overnight but can be helpful both with your blood pressure and teeth.
Use dental guard
This will keep your teeth from grinding. It may be uncomfortable, annoying, but it may be the only solution that works for you.