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Posts published in “Fitness”

Signs That Suggest You Need To Drink More Water


Dehydration can be described as a condition when your body does not have the required percentage of fluids and water as it is supposed to have. Research has it that water makes up about 60-80 percent of a humans body mass. That is why the moment you do not consume the required amount of water your body begins having issues. That is why it is advisable that one consumes plenty of water each day as it is critical to the efficient functioning of the body systems. That is why if you are not taking the required amount of water your body will give some signs that will tell you that you need to drink more water. Let us look at some of those signs.

Constant headaches

When you have not drunk enough water, the body automatically tries to preserve the water that is in it by reabsorbing the water that is in the body cells and tissues. This is meant to compensate for the low water uptake or lack of fluids in the body. This absorption causes the brain cells to lose moisture, and as a result, they shrink, hence pulling away from the skull. This is when the pain receptors that are in the head are pulled, hence resulting in constant headaches. Additionally, when you do not drink enough water, the level of blood drops hence no enough oxygen supply to the head leading to one experiencing headaches.

Mouth dries

Somebody's mouth drying more especially on the lips can seem pretty obvious to many of us, but this can be an indication of dehydration. So the moment you feel the sticky, nasty mouth feeling, it is the clearest indication that you need to take some water or reach out for some form of liquid. It is advisable that at this point you do not drink sugary drinks. Water is very important as it keeps one’s mouth and throat moist and hydrated throughout.we45r6tuy

Dry skin

All of us know that the skin is the largest body organ and hence needs to stay hydrated always. But when one has dry skin, it is the clearest indication that they are severely dehydrated. If you are not hydrated, you will not sweat and if you don’t want then harmful toxins will accumulate in the body hence causing health problems to you.

You are overly thirsty

When you are feeling very thirsty, then it is the clearest indication that you need to drink some water.

Other signs that indicate that you need to drink water is when you realize that your eyes are dry or even when you start experiencing joint pains.

So, when your body is exhibiting such signals, just know that you need to drink more water.