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Posts tagged as “Fitness”


A 5 step guide to improving your body image

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A person’s subjective perception of how their body looks is what determines their health. For instance, studies
show that poor body health is harmful to your physical and mental health. A study posted in the Journal of Health Psychology conducted on 100 college-age women revealed that majority of the women were dissatisfied with their bodies. Surprisingly, they did not demonstrate any intention to exercise either. Many ask themselves how they can experience and emerge with a strong, healthy body image. Here are some of our top suggestions.

Ramp up your exercise goals

gfhfhfghfghfghfghThere are many benefits of exercise – first, the focus should begin on human rights. Another 2014 study published on body image focusses on women who exercise regularly. This will reduce your stress levels and generate a healthier feeling that shows improvements in your body image. When you go to the gym, do not focus on how your body will look like once you are through, instead focus on what it can do while there. As you keep exercising, your body will break new ground you never imagined before.

Daily meditation

Meditation is an effective stress reliever. A leading study on women who undertook 20-minute self-compassion guided meditation every day revealed general dissatisfaction and body shame. Surprisingly, they all witnessed increased body appreciation. The positive impact of the meditation was felt three months after the completion of the sessions.

Devote more of your personal time to hobbies

Ask yourself what can be done that will be cool. Some people consider dancing or running as the only physical skills that are effective. Few are aware that singing, knitting, painting or cooking equally quality as physical skills. Identify your body’s unique skill set and engage in regular exercises that utilize them. Always use your body in ways that reflect positively on yourself.

Strength training sessions

Not many people can do daily morning runs. They would prefer weight fitness training. Psychological report studies show that aerobic exercises such as running improves your body image. Surprisingly, strength training does an equally better job. Two weekly workout sessions are adequate to give your body an image boost. The older women who participated in this training programs witnesses significant improvements in their body image within 2 weeks.

Be positive

gfhfghfghfghfghfghOne major factor that determines the progress of your workout is your psychological state. Do not let the poor body mentality discourage you from working hard. Research reveals that a good number of young women exhibit distress with their bodies when discussing concerns with their body image, dieting or exercises. In such scenarios its best to surround yourself with positive-spirited individuals. If your friends allude to fat or to shame behavior, feel free to interject and deviate to healthier talk.

Finally

Many are eager to start the first step but need motivation and encouragement. They must be guided to see that getting into shape is in line with their best interests. Once one decides on a workout routine, they should stick to it irrespective of the seasons. This should be accompanied by a healthy diet. Discipline is the hardest part to master, but once you get a grip, you will see a New Improved Body anytime you look at yourself in the mirror.

The natural way of life

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Even wondered why our elders were stronger and much more resilient than us? They tell us stories of the time when they would multi-task, lift different items, travel for miles on foot or cycle, etc. Today we are not able to do any of those things. We have become dependent on technology to do most of our work which our elders did themselves. Though technology has helped us save time and a lot of effort, it has also made us lazy and weak.

While our ancestors believed in the natural way of life, we, on the other hand, are the complete opposite. Therefore, there are so many issues that we face these days, which did not exist, back in the day. It is mainly because they consumed natural food and natural/herbal medicines. Although they would not fall sick as often as we do and when they did, they would only resort to herbal medicines. Medicines made from the natural ingredients without containing any allopathic elements. This helped them in recovering sooner and afterward, would stay fit and healthy for longer periods of time.

Nothing can compete with ayurveda

2Nowadays, whenever we are facing a headache or coming down with flu, we would quickly swallow a pill. Not thinking of the side effects, we would even take two or more in a day until we are fully recovered. But, consuming allopathic medicine has severe and long-lasting side effects. The same can be said about treatments. Whatever the problem we have, our only aim is to rush to the hospital to get treatment. We do not even pay heed to other alternatives such as natural treatment. But, just like natural food and herbal medicines, natural treatment is also very beneficial with little to no side effects.

Having its roots in the Indian culture, existed a type of natural treatment known as Ayurvedic treatment. Closely linked to practices such as yoga and meditation, Ayurveda is adopted by several people around the world to find a natural solution to physical and mental health. Instead of paying thousands of dollars to doctors and physicians, this treatment has the ability to motivate the person and eradicate any issues that may be pressurizing their bodies. So much so that people even resort to Ayurvedic treatment for problems associated with the heart, diabetes, infertility and much more. It has proven results, and many people have acknowledged that the treatment has helped them in achieving a state of mind and body that allopathic treatment could not.

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Today, there are several clinics that are providing dedicated service in Ayurveda and one of them is Ayushakti's Professional Ayuverda Clinic in Bangkok. Being in the business for many years, the clinic has a history of offering proper and complete natural solutions to their clients. Different massages are for different purposes. The motive of all the treatments is to relieve the person of the complaints that they have come to the clinic with. Founded by one of the well-known Pulse Readers in the world Vaidya Smita Naran, the clinic has an answer to all your problems.