A person’s subjective perception of how their body looks is what determines their health. For instance, studies
show that poor body health is harmful to your physical and mental health. A study posted in the Journal of Health Psychology conducted on 100 college-age women revealed that majority of the women were dissatisfied with their bodies. Surprisingly, they did not demonstrate any intention to exercise either. Many ask themselves how they can experience and emerge with a strong, healthy body image. Here are some of our top suggestions.
Ramp up your exercise goals
There are many benefits of exercise – first, the focus should begin on human rights. Another 2014 study published on body image focusses on women who exercise regularly. This will reduce your stress levels and generate a healthier feeling that shows improvements in your body image. When you go to the gym, do not focus on how your body will look like once you are through, instead focus on what it can do while there. As you keep exercising, your body will break new ground you never imagined before.
Meditation is an effective stress reliever. A leading study on women who undertook 20-minute self-compassion guided meditation every day revealed general dissatisfaction and body shame. Surprisingly, they all witnessed increased body appreciation. The positive impact of the meditation was felt three months after the completion of the sessions.
Devote more of your personal time to hobbies
Ask yourself what can be done that will be cool. Some people consider dancing or running as the only physical skills that are effective. Few are aware that singing, knitting, painting or cooking equally quality as physical skills. Identify your body’s unique skill set and engage in regular exercises that utilize them. Always use your body in ways that reflect positively on yourself.
Strength training sessions
Not many people can do daily morning runs. They would prefer weight fitness training. Psychological report studies show that aerobic exercises such as running improves your body image. Surprisingly, strength training does an equally better job. Two weekly workout sessions are adequate to give your body an image boost. The older women who participated in this training programs witnesses significant improvements in their body image within 2 weeks.
One major factor that determines the progress of your workout is your psychological state. Do not let the poor body mentality discourage you from working hard. Research reveals that a good number of young women exhibit distress with their bodies when discussing concerns with their body image, dieting or exercises. In such scenarios its best to surround yourself with positive-spirited individuals. If your friends allude to fat or to shame behavior, feel free to interject and deviate to healthier talk.
Many are eager to start the first step but need motivation and encouragement. They must be guided to see that getting into shape is in line with their best interests. Once one decides on a workout routine, they should stick to it irrespective of the seasons. This should be accompanied by a healthy diet. Discipline is the hardest part to master, but once you get a grip, you will see a New Improved Body anytime you look at yourself in the mirror.